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FREQUENTLY ASKED QUESTIONS
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Reformer Pilates is a full-body workout performed on a specialist machine called a reformer. Using springs for adjustable resistance, it helps improve strength, flexibility, balance, posture, and core stability while remaining low impact and gentle on the joints. Whether you're a complete beginner or have previous experience, our classes can be adapted to suit all fitness levels.
We recommend booking one of our beginner-friendly classes, Refine & Resist (GENTLE), which can be found on our timetable if you're new to Reformer Pilates. Our Strength & Stabilise (SIGNATURE) class is also suitable for beginners as it's designed for mixed ability levels. Our instructors will guide you through every exercise ensuring you feel supported and confident throughout your class.
Not at all. Our Reformer Pilates classes are suitable for all levels, from complete beginners to experienced movers. Our instructors will guide you every step of the way, ensuring you feel comfortable, confident and supported.
Yes, we do. We have a selection of grip socks available to purchase at the studio. We offer our signature Coffee & Pilates socks for £8, or Elliosa socks for £16. They can be purchased by cash or bank transfer.
Please wear comfortable activewear that allows you to move freely. Grip socks are required for all classes for safety and hygiene. If you don't have a pair, they are available to purchase at the studio.
Just bring yourself and a bottle of water. We provide all of the equipment you'll need for your class.
All classes can be booked online through our booking system. Simply choose your class, purchase your pass or membership, and reserve your space.
We do not offer refunds. If you need to cancel or reschedule your class, please do so at least 24 hours before the class starts to retain your class credit. Cancellations made within 24 hours of the class, or failure to attend, will result in the class being deducted from your pass or membership.
Memberships are billed monthly and cannot be paused. If you have any questions about your membership, please contact us before your next payment date.
Yes, we offer private group bookings for birthdays, corporate team days, hen parties, wellness events and other special occasions. If you're interested, please get in touch via email and we'd be happy to discuss your requirements.
You'll find Rise11 Wellness Studio in Westhoughton, Bolton BL5 3QR. Free designated parking is available in front of the studio, and full directions can be found on our Contact page.
Our Reformer Pilates classes have a maximum of 9 people per session. This allows our instructors to provide individual guidance, make technique corrections where needed, and create a supportive, welcoming environment for everyone.